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Going on silent retreat

I’ve just got back from my longest retreat yet – an 8 nighter – and as one of the most personally significant things I do on a regular basis, I thought I’d try and explain in writing what a retreat is, why it is important to me, and why it might also be important to … Read more

The promise vs the actual

So often the promise of a thing is huge and covered in bright lights; exciting and life changing and altogether wooo. Marketing does this, social media does this, and our natural response is amygdala-like: “shit man, I gotta get me one of those!“. The vision presented by the PR of The Thing is powerful. Examples … Read more

Meditations on meditation

{ I wrote this in February 2020 – firstly just for myself, then a limited “audience” of a few friends – but now for anyone that is interested… } I’ve been a dabbler, an infrequent sitter, for ten years or more. I’ve been a semi regular for two years. It’s been a proper daily thing … Read more

“Free” lance

It’s generally thought that the earliest written usage of the word “Freelance” was in Walter Scott’s historical novel Ivanhoe, written in 1820: I offered Richard the service of my Free Lances, and he refused them—I will lead them to Hull, seize on shipping, and embark for Flanders; thanks to the bustling times, a man of … Read more

We stayed on holiday by mistake

Sometime in 2012, my wife and I and our two boys (aged 5 and 8) moved from Bath — our home of more than a decade — to a tiny shack in the woods in North Devon. We’d been happy in Bath: we’d started two new lives with the births of our kids, founded a business and a digital … Read more